Social exhaustion adhd reddit Guess that is the hyperactivity getting triggered. Guilty Conscience - Social Exhaustion I really appreciate the times I get to talk with family and friends, usually over the phone because most of them live far away. ‘1’ means you’re feeling as positive and energized as possible. Feb 3, 2023 · Certain ADHD symptoms—overstimulation, rejection sensitivity, emotional dysregulation—can contribute to social exhaustion. Many of them cause fatigue, cognitive impairment (ie brain fog), and hundreds of other symptoms including neurological, gastrointestinal, etc. (Although I would recommend recording yourself sleeping, so that you can hear your breathing at night and rule sleep apnea out). Definitely worth getting checked out by a doctor for it anyway though, because there might be something else as well. As someone with all of the above, one reason I need to keep moving either physically or mentally is that movement helps me regulate my blood pressure, heart rate and attention. g. Crypto We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I feel trapped in this emotional rollercoaster, I'm only really ok in the morning before 11. com I have combined type ADHD paired with general anxiety disorder and definitely have a low social battery. I was diagnosed with Chronic Fatigue Syndrome with Functional Neurological Disorders back in 2011 after 3 years of being unable to work. Now, I'm not saying you have sleep apnea, but I am saying that you shouldn't automatically blame your chronic fatigue on ADHD. Nope, just a lot of ADHD masked by high academic performance that crumbled in college. It has allowed me to get a lot more done and actually make progress toward goals. Thing is, though, I’m always wide awake at night. For people with ADHD it’s even harder to sort out all this stuff. I am 30 year old woman diagnosed with AuDHD about two years ago, and have been trying medication over the past year. ), we have to I was just reading about this. Research shows that these cognitive demands can deplete the brain’s mental energy more quickly in individuals with ADHD. This emotional and physical energy drain leaves little energy to work on social relationships or complex social coordinating tasks. Not trying to self-diagnose but I feel miserable and really hope to get some answers soon. Meanwhile NTs don’t have to work nearly as hard for much of this. Best career move ever, my brain’s happiness has been restored. In general low blood pressure should cause fatigue, so it makes sense to me that you can link that with sleep and develop an understanding of a more particular condition you have from there. Jan 16, 2024 · With ADHD, multi-tasking responsibilities of household management often creates multi-problems. Hello I've been diagnosed with ADHD (and GAD) and have since been trying out Adderall XR. Work-specific aspects, it’s good: flexible hours, able to handle rushes/stations well, great… I'm asking for insight, advice, or really anything. My expierience with meds is that the meds will help you focus enough to get stuff done without the intense strict schedule. This is a huge part of adhd for me—for a short time I thrive off the adrenaline and anxiety and excitement of being extremely busy. Grocery shopping especially knackers me!! What you said about concentrating really resonates with adhd too, I can focus for about 20 mins and then I’m either zoning out or straight up falling asleep. I experience total exhaustion after all social interaction, including bad stress headaches and laying in bed ruminating for hours. Social exhaustion can also be called introvert burnout or introvert hangover. Sep 20, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. I’m diagnosed with ADHD, currently in the process of getting an autism… Jan 9, 2025 · ADHD burnout is specifically linked to the challenges of managing ADHD symptoms, and the constant effort required to function in a world not designed for neurodivergent minds. I eventually realised I get anemic on a regular basis. This includes educating friends, family, and colleagues about ADHD and social exhaustion. My psychiatrist said most people quit Guanfacine before that point as they can't tolerate the sedation and fatigue during that period. NO! Socializing requires so much more mental energy than I realized. Ouvrir le menu Ouvrir l’onglet de navigation Retour à l’accueil de Reddit r/ADHD A chip A close button Télécharger l'app Télécharger l’application Reddit Se connecter Se connecter à Reddit For me, it doesn’t help the fatigue, ADHD, or insomnia, but it helped me recognize those problems and what was those symptoms versus depression. It was as if a dense fog had settled over my motivation and all I could do was sit in my chair, helplessly scrolling through social media and watching hours upon hours of YouTube videos. true. Sometimes sleep apnea can be misdiagnosed as adhd, sometimes you may be unlucky and have both. I work at a small coffee shop. Take a month off so it's cleared out of your system and see how you feel. 😂 That's classic adhd anxiety and social exhaustion right there. My head will start hurting, my voice gets gravelly, and I notice my temper will gradually change as well. Having little or no alone time when communicating with others can deplete emotional and mental energy, sometimes contributing to increased irritability, impatience, or stress. I hope you figure out why you're so tired all Hey 27f, ADHD combined. Turns out on top of my adhd I have sleep apnea. Share your stories, struggles, and non-medication strategies. What does social exhaustion feel like? Social exhaustion—also known as social fatigue, social burnout, or introvert hangover—is exactly what it sounds like: feeling utterly exhausted after spending time with people. Have you also been feeling somewhat isolated? I’m not just talking about the pandemic, and honestly as my personal philosophy bolsters slowly over… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Make sure that you're covering the basics, that people with ADHD often struggle with, and which can cause fatigue if they're not addressed: sleep and good sleep hygiene, eating enough, drinking enough water, managing your energy output (e. But my father had chronic fatigue syndrome and my partner asked me if it was possible that I have that as well. This study on Autistic Fatigue fits my symptoms and circumstances far better than the "we don't know what you've got" diagnosis I received. Work-specific aspects, it’s good: flexible hours, able to handle rushes/stations well, great customers, etc The thing that gets me into a continuous masking then weeks of mental exhaustion and frustration is the social “requirement” with my co-workers. Literally couldn't stay awake. Adernal fatigue is real problem ,it can improve but take long time to recover try to eat healthy food and deep sleep . My meds are not effective now, or my adhd symptoms are beyond its scope now. We recommend browsing /r/adhd on desktop for the best experience. Hey ADHD combined. It wasn’t until I was in my early 20s that I was diagnosed with ADHD, generalized anxiety disorder (GAD) and OCD. Fatigue and autonomic dysfunction can create ADHD symptoms that may start in early childhood for people with genetic risks factors. Relationship between social fatigue and anxiety: Prolonged social fatigue can exacerbate anxiety symptoms or even trigger anxiety disorders. But I don’t mask around my friends, im my super weird self with them. Hey everybody! I started regularly taking my adderall again last week (had to take roughly 2 weeks off due to massive… Now, part of that is my major depressive disorder. Being on my meds (elvanse) helps a lot for day to day. Par exemple, je serai très énergique à l’école lorsque je serai avec des gens… Feb 23, 2024 · Social exhaustion or fatigue occurs when individuals feel socially drained, anxious, or overstimulated. I like being quite and since I have gotten older I’ve become more and more introverted. They involve a lot of brain functions including memory, executive function skills and 24 votes, 19 comments. And it won't be very stressful to accomplish you daily tasks either. ” I can focus at work, and I can take care of usual things around the house, etc. I feel like a lot of people are experiencing fatigue these days, life is too fast and there’s too much harsh info in our feeds all the time. Some job suggestions for someone with chronic exhaustion and ADHD? Pretty much what the title says. Jun 2, 2021 · Social fatigue or social burnout happens when you’ve socialized to the point that you can’t do it anymore. People to hang out with! So why am I getting so tired I can't even think straight? I thought 'lack of sleep, poor nutrition, lack of exercise'. Unfortunately exhaustion or a sense of overwhelm still hits me one or two days a week. I read that people with ADHD have reversed circadian rhythms, so I wonder if that’s what we’re all experiencing. When we do things that are mentally draining it will make us physically tiered, and when studying there are a lot of things that work against a person with adhd; We have to sit still for a long periode of time, we often have to use study methods that are not very stimulating (just read, just write, ect. Failure to accomplish these normal tasks may leave many women exhausted and with poor self-esteem. Along with this comes my intense RSD, social exhaustion, exec dysfunction. Adderall has been perfect for me, zero side effects, actually life changing. Same with sleep, fatigue and sleep quality have lots of correlations to consider between them. I mean as someone with combined type ADHD I would say the opposite. But if I try to skip taking medicine over the weekend, I have no energy. To be fair work drains me a lot too- company has scaled massively with my team just expanding in the past 2 months and I’m still teaching people how to do things and I need to put a process at the same time so it’s “hello 12-14h days”. Iron supplements have helped loads with that. My dinners are a lot simpler (tonight was baked fish and frozen stir fry - about 12 min total and only had to stir the veggies a few times so very little active work). Some factors contributing to social exhaustion in ADHD kids I don’t mind the hours, but I’ve had to limit myself to 2-4 days a week. I love to be social and have a great time but I don’t do it often. Started with 20mg, now I'm at 30mg… 15 votes, 18 comments. Before pre-dx and sobriety, I would be the wanderer. And I crash hard afterwards It Could add extra exhaustion if you are spending extra energy masking. ‘10’ means you feel like you’re drowning, and you never want to speak to another person again! Mar 18, 2025 · Additionally, many neurodivergent individuals are prone to burnout and social exhaustion. No weight lifting or running just walk Feeling like I'm loosing so much time, spend on recovering from exhaustion. Middle school teacher turned school librarian due to being an introvert and having felt that social exhaustion by Tuesday at around 8am every week. 00, after that it goes down hill from there. My ADHD makes me like this, even since I was a child. Everything made sense!… To me. fatigue is my #1 adhd symptom and it barely ever gets mentioned. Funny that it was my ADHD’s social exhaustion and my friends was just like 👀🤷🏻‍♀️”that’s just what [kathyn_food] does” We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It's reassuring to hear everyone's point of view and concerns. Honestly, first thing you have to do is stop with the pot, since it's not clear how it interacts with the adhd medication. After a few hours socialising, I am out of action for at least 2 days, and will sit on the couch watching TV and hating myself. It's most likely a combination of things but what sticks out to me is this cycle of hyperactivity that precedes. Could she also have adhd? It runs in families? It's very common for people with adhd to smoke, drink and take drugs. In this article, we will explore strategies for building resilience and overcoming ADHD-related fatigue, with a focus on social exhaustion. While short-term coping strategies are essential, long-term management of ADHD social burnout involves broader lifestyle adjustments and support systems. Hi today I wanted to talk with y'all about being really tired by social gatherings and hear about your own experiences 😊 Context : where I am (Norway) the Covid crisis is doing really ok, so the gov allowed 20 pple max gatherings Yesterday was the national day, so I organized a little dinner, but people brought more friends, and it ended up bigger than what I expected (13+ pple instead of Jul 22, 2024 · A significant portion of people have ADHD or autism, so ADHD will never be an accepted diagnosis for disability payments. For at least the past year, I've experienced insane amounts of fatigue, so much so that it makes it hard to function. My advice would be to stay on the same does for at least 3 weeks before deciding to quit or go up a dose, otherwise you may not experience the benefits before deciding to quit. So once i got those things taken care of my energy levels came back. I avoided going out with friends, making eye contact with cashiers, raising my hand in class, making phone calls, the list goes on. I try to talk to them as much as I can but there are days where I am just destroyed from work or life necessities and I literally feel too tired to talk and just want to nap or rest. Burnout is a mental and physical state of We get a lot of posts on medication, diagnosis (and “is this an ADHD thing”), and interactions with hormones. It sucks. Reply reply crazyrabidotter_69 Dec 23, 2024 · Attention deficit hyperactivity disorder (ADHD) burnout refers to a state of mental and physical exhaustion occurring from ADHD-related stress and coping. Like my energy is being drained in an unusually fast way, or at least faster than I think it would be for someone neurotypical. In all honesty the only reason I finally got confident enough to do my own game was from joining a game as a player, and getting to know those people well before dming for that same group. Posted by u/thebirdsandtheteas - 11 votes and 2 comments Sounds like you’re working extra hard to predict, interpret, and navigate social interactions. Some of my most 'classic' symptomes were slowly starting be masked by the fatigue so it took us so long to realize ADHD might have something to do with it! When I’m there, I feel pretty social and I really like spending time with my classmates, but I am extremely tired when I get home, I have headaches and I just can’t comprehend how people can actually go to social events after classes. I’m ok with one-on-on social interactions for a bit, but put me in with a bunch of people and I get drained really fast. Overall, social difficulties. But there will be a point where my social battery will run out and I need to run out of the room that moment because I will have a sensory meltdown otherwise. TL;DR: fatigue results in ADHD diagnosis; medicated, still experiencing fatigue; unsure if meds contributing to fatigue now Reply reply melanieeex3 Usually something stimulates my brain at work or in social life, and I get kinda "high". We aim to help validate, educate and encourage one another as we navigate the challenges that come with an ADHD-impacted relationship. So I used to massively overbook myself with school/work/social life etc and could keep it up for a while and then I’d crash so bad that I could barely get out of bed for a long period after. In high school there was a while where I thought it could be narcolepsy. No stimulants, no herbs like no ashwagandha , no chamomile , no tea ,no coffee just healthy food and multivitamins and sleep try to find just simple multivitamin without any herbs . We'll discuss the experience of social exhaustion ADHD and provide practical tips to help individuals break free from the cycle of exhaustion and regain their energy. Also, you said your mum got addicted to drugs. The validation you get from ADHD diagnosis and the support you suddenly get are absolutely worth it but also if they have inattentive and their executive functioning is in the toilet then they absolutely need ADHD medication to treat fibro. , Try your best to be interested in the people and that can help drown out the surrounding distractions. At first, I thought I was suffering from ADHD. Severe depression, cPTSD, anhedonia, social anxiety, menopause, ADHD, chronic fatigue/insomnia… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. . I also have a slow thyroid (not clinically hypo), which might be as much to blame as ADHD. I'm AuDHD and get hit hard with fatigue and burnout which often leads to meltdowns. My husband also has ADHD but he’s very social. I'm just trying to point out that the stimulants are what allowed me to for once experience what it's like not being tired all the time. Never has it made me hyperactive or impulsive, just sluggish like a sloth lol. There are dozens of comorbidities associated with ADHD. Dizziness persists upon standing, Brian fog (oh the continues stupid mistakes I make), insomnia, fatigue, exercise intolerance (I've been training horses for decades, all of a sudden I'm getting lactic acid build up in my legs after 10 mins of warm up) this fucking sucks. Of course this upsets me because I want to have a social life and make memories. 90 votes, 138 comments. To reduce exhaustion, keep your social circle snall. I enjoy doing things alone, and sometimes I NEED to. I’ve done this before and ended up with a tiny social circle I’m now working to expand again. In another world (a non capitalist one), we wouldn’t have to work jobs we hate or are bad at just to not starve. To elaborate (and following rule #2), I'm talking about difficulties making / keeping friends, difficulties fitting in, difficulties with following certain social rules, difficulties interacting with others at time, social exhaustion, bullying, etc. It may also be worth considering if there are other symptoms that aren’t typical of ADHD. I always knew it was like a complete mental and emotional exhaustion more than physical. I don't do chores at night because I work from home so I can tidy up here and there between meetings. It could be caused by a number of things. Social exhaustion isn't necessarily a bad thing that needs to be cured. Dec 13, 2024 · Hyperawareness of Social Cues: Decoding subtle social signals, like body language and tone, requires significant effort for the ADHD brain, which can lead to overcompensation and exhaustion. I always assumed ADHD was to do with hyperactivity, but I've read about inattentive ADHD, and the symptoms (tiredness, difficulty concentrating, low mood) are very applicable to me. writing down things you remember you need to do, instead of trying to remember them), taking time to relax and take Posted by u/KathyN_food - 17 votes and 2 comments Business, Economics, and Finance. We encourage you to check out our Medication, Diagnosis, and Hormones Megathread if you have any questions related to those topics, and to stick around in that thread to answer folks’ questions! This sounds like adhd to me. This was prior to my ASD diagnosis. I’m very similar and my adhd causes fatigue, I have a limited source of energy and doing things can just zap it away. Im like this. With the depression managed my Vyvanse actually works properly, figure out the real reason for my insomnia was nightmares and getting proper medication, and have the emotional bandwidth to pursue the We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. If we lived in some historical agrarian village, I imagine we’d be doing a lot better. Aug 20, 2024 · The effects of social fatigue extend far beyond momentary discomfort, potentially having significant implications for mental health: 1. In spite of this and other resources, I feel trapped in a state of chronic exhaustion and stress. For kids with ADHD, this can be particularly hard due to their unique thinking and learning differences. ADHD burnout is often something a little deeper. haven't experienced any improvement here though since on meds though (but then again, as you say, 10mg is a minimum dose and I don't feel like it's doing that much. I’m wondering if extreme afternoon exhaustion is only me, an adhd thing, or something else? Exhaustion is hitting me today hard and I’m annoyed by it. It was not a good fit. Having to choose between a menial but highly important task vs a fun but incredibly unimportant task is incredibly difficult for me to get productive. Is exhaustion an ADHD symptom for some people? I notice that on days when I take my medication (Adderall) I feel “normal. So, the past 2 weeks have been a lot of fun for me, but also quite a new experience to have. Here, learn how to motivate your ADHD brain in a healthy way today. While anyone can develop social exhaustion, introverted people are more prone to this experience. I'll try to get my social anxiety in check and build myself a comfortable environment <3. Fatigue is a fairly common symptom. It refers to the cycle of overcommitting and overextending that leads to fatigue in people with ADHD. About eating more, just eat whatever you like. With that, something to remember that may help is that your brain and body are incredibly adaptable! The symptoms of withdrawal are your body believing that Adderall is “normal/necessary”, it’s what your body adapted to. Interacting with the world can be exhausting. (If it's relevant, I'm [F20] with ADHD-PI. Posted by u/Mean_Bluejay1351 - 8 votes and 19 comments Dec 22, 2020 · How do you overcome social exhaustion? On a scale from 1-10, rank your level of social exhaustion right now. I looked into sleep disorders a bit and finally decided the time has come to see a medical professional. This is honestly my first reddit post so sorry if this is formatted weird. I feel like I'm overthinking what to spend my free time on, so much so, that I can't deal with it and just give up. ) I heard recently that there's a link between ADHD and chronic fatigue. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I only do social activities with friends on the weekends. I get the adhd fatigue too and depression fatigue and it definitely could be caused by your ADHD. Aug 20, 2024 · Long-term Management of Social Exhaustion in ADHD. Virtually no social anxiety. ) I can only emphasize what others have said, reach out for medical and social support. We would like to show you a description here but the site won’t allow us. Add the sensory overloading that happens with ADHD and now it makes sense why social activities can be draining. This has nothing to do with intelligence and everything to do with your adhd. Social exhaustion!!!! I have the same, I don’t call it depression, I’m just recharging my social battery! Socializing is EXHAUSTING!!! Even more so when you’re out of your routine, and not at home, sleeping in your own bed… A WHOLE WEEK with colleagues sounds like my worst nightmare! Posted by u/Willing-Passenger404 - 2 votes and 4 comments Diagnosed with chronic fatigue syndrome years ago, after having physical fatigue symptomes for years (high breathing causing belly aches, migraines, muscle fatigue, heavy brain fog). Je me demande si d'autres comprennent cela. Part of this is because the skills required to interact with new friends and in new social settings are often fast paced. I found this blog that looks at the various causes of adhd fatigue, crash, burnout. This results in "overactivity", witch leads to a LOT of energy and happy mood. 162 votes, 25 comments. The 7 are physical, mental (cognitive load), emotional, sensory, creative, social, and spiritual meaningful (basically if your school/job isn't your purpose, how can you balance it by doing things that are more meaningful). I have a degree in Marketing and I've worked in customer service, employee engagement and tech support the past 4 years. I try to avoid being dramatic when describing my experience but it just does not feel like a normal level of social fatigue. But that goes for all ADHD symptoms, as ADHD, depression and thyroid function are intertwined and research hasn't yet figured out to what extent and how/if they can be distinguished. I think I almost died from stress and exhaustion the year I had to teach grade 1. At the same time, after a party (~3+ hours), for instance, I experience a wave of fatigue - mental and physical - that almost mimics the sensation of being put under anesthesia. etc etc etc. Doing tasks like school work or doing errands with my parents would always make me feel sluggish and tired (I still can't go into home depot without feeling a wave of lethargy wash over me and a temptation to lay on the ground and get some rest). Hope your experience of the problem is better now though! Just your friendly reminder to take care of yourselves in the heat!! Make sure you try to stay indoors when you can, drink lots of fluids, and be aware of how your medications affect your body’s ability to cool down!! Dec 31, 2021 · Well, there is increasing, though not yet definitive, evidence of a connection between reports of fatigue and ADHD in adults. I am the only one in my ADHD family who lives this way. Total-Swordfish4670 ADHD, with ADHD family • Additional comment actions And it doesn't help when that other person is your kid who also has ADHD and loves to info-dump about their current hyper-fixation and your brain is screaming in agony the entire time but you want to be a good parent so you sit and do your best to look interested while yes cognitive impairment and fatigue are common in ADHD. Hey there. It involves taking on too many tasks and commitments, and then the subsequent exhaustion that happens when we’re unable to fulfill all of our obligations. I only realized this year i have chronic fatigue from adhd. This is a support group for those who share their lives with an ADHD partner. doc tried both with no difference (adhd: ritalin and concerta, antidepressants i don't remember the name, but 2 different types were tested) the fact i had no response, whatsoever, to the adhd medication was actually what prompted me to demand my doctor refer me to a diagnosis traject, where according to him "they wouldn't find anything" but actually found that i have autism, ad(h)d, and My home was a mess—I just couldn't muster the will to clean or tidy up. I guess now I know I have ADHD it makes even more sense. I suffer from some of the same struggles, though perhaps a bit less severe by the way you're describing yours. A non-ADHD person has the ability to choose what’s more important for their own well-being. Im just a strong Introvert. Posted by u/sitcomcrossover - 10 votes and 11 comments Edit: Am I going through a social burnout and academic burnout? Edit2: I'm back after finals, thank you for all the thoughtful comments and replies. Jul 8, 2023 · What is Social Exhaustion in ADHD Kids? Social exhaustion, also known as social fatigue, is a state of mental and emotional depletion resulting from too many social interactions. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Now whether the stimulants help with fatigue because they reduce adhd symptoms, fatigue being one of them, or if it's because they're stimulants and they would energize anybody, I don't know. Here you can ask questions, share tips & tricks or let off steam in our Weekly Vent thread. it's super common - we're using up so much energy doing everyday tasks with executive dysfunction Reply reply [deleted] Welcome to the ADHD Parenting subreddit! This is a place for both parents with ADHD themselves and people raising ADHD kids to share questions, advice, and support when it comes to raising children with ADHD. Usually my "high" lasts a week or so, and my wife loves it, cause I do all the stuff in the house and are super social. I've had serious fatigue since 5th grade or earlier. You may already do this, but the best coping mechanism I have seen is to be totally transparent about who you are and how you process social experiences. Other than that, remember ADHD can come with fatigue due to the hyperactivity, sleep difficulties, stress management, etc. It’s the worst thing for my brain/body and I’ve wanted to quit for years but I’m just good at it and enjoy the work aside from the social exhaustion and overall exploitive industry lol Posted by u/AllysonNyx - 11 votes and 14 comments I am so low energy right now and at the same time I feel so incredibly lonely, I don't know what to do. Although the term ‘ADHD burnout’ is becoming more widely used, it is not a formal diagnosis. 1,2,3 These connections arise in the review of social media post I have combined type adhd, mainly on the inattentive side. Doing schoolwork for 7 hours straight leaves me too exhausted to ever join any clubs or get a job after school. Chronic fatigue is also a common comorbidity and is commonly diagnosed in people with ADHD instead of addressing the root cause of the fatigue which is the ADHD symptoms and burnout. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. The physical part was when I got diagnosed with sleep apnea, prediabetes, and vitamin D deficiency. I have major depressive disorder too so that could be part of it but i feel like a big chunk is just getting burnt out so easily. Personally for me ADHD is not having the ability to choose what I want to do. anxiety) part, that has totally always been an issue for me as well, esp. I totally get the social exhaustion (& s. I am social but still not social. My body would intuitively go find somewhere to sit and eat fries. Thank you! Posted by u/[Deleted Account] - 7 votes and 13 comments Yep exactly. Apr 13, 2021 · ADHD fatigue is a real consequence of the stress, uncertainty, Zoom interactions, home schooling, and social media onslaught of the pandemic. In 3 weeks I will go see a sleep specialist. However, I am starting to worry I’m never going to be able to be in a long term relationship. Like, I go to bed around 10 pm and sleep until around 8 am. Some of us ( myself included ) are social introverts, but simply have a small social battery At first I thought it's just part of my adhd/chronic pain issues but the fatigue is too extreme now I think. Caffeine caused your ADHD, exhaustion? Has anyone who has quit for an extended period of time feels like this is the case? I’ve always sense that caffeine is at the root of my ADHD symptoms, fatigue, and social anxiety, but haven’t quit long enough to find out I mentioned to my doctor that I loved how my adhd meds stopped me from experiencing an energy crash in the middle of the day and he was suprised by it. Mar 18, 2017 · Eventually, I became afraid of social interactions. after being in company (even pleasant one) for 24+ hrs. I'm normally a rather introvert person with a… We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. I don't have the energy to talk to anybody… Hi u/Johna97 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Building a support system is crucial. I recently started drinking caffeine in the morning/early afternoon to lift the fatigue, and it helps, but I still just feel like a zombie most of the time. Not sure if this is a byproduct of being an introvert, or due to ADHD, but I have a hard time with social stamina. I also can’t stand hyperactive adhd people who ramble. Also, you saying you took them for a party you didn't want to go to. qfbuv ghc ffwbnk ujgvyvx iqdf ysfm wufwsr mkvmsa gnkr ctu qlqe ixshpo orvtzz hcids eue